Living Without Diabetes
In my 20 years of private practice, as a nutritionist, I have seen a lot of diabetes patients. It is not a new disease. Reversing diabetes nutritionally however, is only recently being embraced on a...
View ArticleMen and Cardiovascular Disease
Did you know that one in four male deaths is due to heart disease. It is the leading cause of death among American men. About 75% of sudden cardiac events occur in men. The risk factors that place...
View ArticleBolognese Sauce
My Friend Jen over at My Big Fat Grain Free Life has this amazing recipe for Bolognese Sauce with zucchini noodles. But be careful you’ll be asking for More! The post Bolognese Sauce appeared first...
View ArticleThe Health of Our Kids
The National Cancer Institute reports cancer as the leading cause of death among U.S. children between infancy and age fifteen. One in every thousand children suffers from arthritis....
View ArticleWhat to Eat When You Are Expecting
Women are frequently emailing, texting, or calling me about what to eat when they are pregnant. In fact, just the other day I sat next to a young woman on a plane who was expecting her first baby....
View ArticleHere Kitty Kitty
I grew up in a rural part of Kentucky. My mother was busy with seven children, but she always had time for sick animals. Feeding cats well was one of her secrets to nursing them back to health. We...
View ArticlePoor Poochie
In my first years of practice, I worked in Dr. Lindsey Duncan’s clinic in Santa Monica, CA. We saw a lot of movie and music industry stars. Many times I was asked to go to the home of...
View ArticleAcne
Did you know approximately 17 million Americans suffer with acne? It is estimated that 90% of adolescence suffer with this difficult condition. Over one billion dollars per year is spent on...
View ArticleA Few of My Favorite Things
I am frequently asked to give recommendations for products that I like. I am going to share with you a few of my favorite things. 1. The cleanest skin care and cosmetic company I know of is 100%...
View ArticleHormonal Happiness
The title seems a bit like an oxymoron. Is there really such a thing as hormone happiness? I guess it depends on who you ask. I do think there is such a thing in any season of a woman’s hormonal...
View ArticleIgnite Success Interview
Food is medicine- especially if you have a child on the autism spectrum. That’s one of the topics covered in this quick 6-minute video. The interview also addresses mold toxicity, autoimmune...
View ArticleUpcoming Webinar!
Have you ever noticed that so many people want to be healthy but just can’t seem to get there? They quickly end up feeling trapped by the diagnosis they’ve gotten from their doctor and feel stuck...
View ArticleOvercoming Your Diagnosis: The 5 Pillars Of The Healthy Person!
Hi everyone! Here is a replay of my latest webinar. The bottom line? There is hope. Of course, there are action items you can start immediately to improve your health. I want to help you get started on...
View ArticleNutritional Approaches To Chronic Illness
Is there only one way to eat to be healthy? There really isn’t. Instead of getting caught up in the latest fad diet, it is important to understand that while eating has a big impact on our overall...
View ArticleTrauma, The Limbic System, And Healing
As many of you already know, I suffered from a severe case of limbic system dysfunction. I discovered this through the back door of mold toxicity. Let me explain what that looked like. I ate an...
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